June 9, 2025

300 Swim
3 x 100 Drill / Swim by 25
     Drills = L/R Balance, Single Switch, & Triple Switch
4 x 50 Kick
- - - - -
1 x 300 Free - Pull
4 x 150 Free
     Odds = Build by 50
     Evens = DPS, 4-6 Kicks off Walls, Tight Streamline
6 x 50
    Odds = Kick - Build
     Evens = Free - Smooth

1 x 200 Free - DPS
4 x 100 Free - Build
4 x 50 Kick

2 x 100 Choice - DPS, Smooth
- - - - -
Cool Down