September 12, 2026

No Practice - Lightning
Last-minute cancellation. Here’s what was planned:

300 Swim
1 x 200 Drill / Swim by 50
2 x 50 Kick on Back - Fast in the Black
- - - - -
1 x 600 Free (pull optional)
2 x 100 50 Stroke / 50 Free
Rest :30

1 x 400 Free (pull optional)
3 x 100 50 Stroke / 50 Free - Build
Rest :30

1 x 200 Free - Build
4 x 100 50 Stroke / 50 Free - Strong
Rest :30

4 x 50 25 Kick / 25 Choice
1 x 200 Easy
- - - - -
Cool Down