July 17, 2025 IM/StrokeThursdayLong Course3000 Jul 17 Written By Chris Dowd IM Swim WorkoutStroke TechniqueFly Back Breast DrillsDrill Swim SetsDPS SwimmingDescend Free SetsKick Build SetsStroke Progression Chris Dowd
July 17, 2025 IM/StrokeThursdayLong Course3000 Jul 17 Written By Chris Dowd IM Swim WorkoutStroke TechniqueFly Back Breast DrillsDrill Swim SetsDPS SwimmingDescend Free SetsKick Build SetsStroke Progression Chris Dowd
