June 30, 2025 DistanceMon/TueLong Course2800 Jun 30 Written By Chris Dowd FreeDrill/Swim by 50L/R Balance DrillUnderwater Switch DrillTriple Switch DrillDistance per StrokeKick on BackFlutter KickPull OptionalSwim/Kick on Back by 50Good WallsStrongHold TimeSwimEasyChoiceLong Arms Chris Dowd
June 30, 2025 DistanceMon/TueLong Course2800 Jun 30 Written By Chris Dowd FreeDrill/Swim by 50L/R Balance DrillUnderwater Switch DrillTriple Switch DrillDistance per StrokeKick on BackFlutter KickPull OptionalSwim/Kick on Back by 50Good WallsStrongHold TimeSwimEasyChoiceLong Arms Chris Dowd
