June 4, 2025 IM/StrokeWed/ThurLong Course2550 Jun 4 Written By Chris Dowd IM OrderDrill/Swim by 25FreeKick on BackSwimFlyLongFly/Free by 25Distance per StrokeChoiceKickBuildEasyBackFast in the BlackIMBreastStrong LegsIM Combo Chris Dowd
June 4, 2025 IM/StrokeWed/ThurLong Course2550 Jun 4 Written By Chris Dowd IM OrderDrill/Swim by 25FreeKick on BackSwimFlyLongFly/Free by 25Distance per StrokeChoiceKickBuildEasyBackFast in the BlackIMBreastStrong LegsIM Combo Chris Dowd
