June 25, 2025

300 Swim
3 x 100 Drill / Swim by 50
4 x 50 Swim - Build
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Repeat 3x
2 x 150 IM Combo
2 x 50 Kick - Build w/ 6 Underwater Kicks
2 x 50 Choice - Stroke, Strong
1 x 100 Free - Smooth

4 x 50 Kick / Swim by 25
1 x 200 Easy
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Cool Down