July 22, 2025

300 Swim
1 x 200 Drill / Swim / Kick / Swim by 50
2 x 100 Free - DPS
2 x 50 Free - Build
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1 x 300 Free (pull optional)
4 x 50 Kick - Build

2 x 150 Free - DPS
4 x 50 Free - Build, 4-6 Kicks off Wall

3 x 100 Free - Descend 1→3
4 x 50 Free - Faster
1 x 100 Easy
Rest :30
1 x 200 Free - Strong
- - - - -
Cool Down