June 21, 2025

300 Swim
1 x 200 Drill / Swim / Kick / Swim by 50
3 x 100 Free - Descend 1→3
2 x 50 Kick - Smooth
- - - - -
2 x 150 Free - DPS
4 x 50 Choice - Build
2 x 100 Free - DPS
6 x 50 Choice - Descend 1→3, 4→6
     Column 1 & 2: #3, 6 = FAST
     Columns 3 & 4: #4 = FAST
1 x 100 Easy

Rest 1:00

2 x 50 Best Stroke - FAST
2 x 50 Choice - Easy
1 x 100 Free - Fast Kick in the Black
1 x 100 Free - Smooth
4 x 50 Choice - Drill / Swim by 25
1 x 200 Easy
- - - - -
Cool Down