June 28, 2025

300 Swim
4 x 50 Drill / Swim by 25
2 x 50 Kick
4 x 50 Free - Build
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3 x 100 Free - Descend 1→3
4 x 50 Kick - Build
1 x 100 Easy
4 x 50 Swim - Choice, Build
1 x 100 Easy
3 x 100 Stroke / Free by 50
Stroke is Smooth, Free is Strong Kick
1 x 150 Smooth

7 x 50 Choice
Odds = Off Blocks
Evens = Smooth

1 x 100 Easy
4 x 50 Drill / Swim - DPS
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Cool Down