June 27, 2025

300 Swim
1 x 100 Kick
4 x 50 Drill / Swim by 25
4 x 50 DPS
- - - - -
4 x 100 Free - Rotate FAST 25
2 x 50 Choice - Sprint
1 x 100 Easy

3 x 100 Swim - Descend 1→3
4 x 50 Choice - Build
1 x 100 Easy

4 x 50 Kick - Variable Sprint
Rest :30

4 x 50 Free - Ascend
4 x 50 Drill / Swim by 25
- - - - -
Cool Down