July 4, 2026

300 Swim
4 x 50 IMO - Drill / Swim by 25
4 x 50 Swim - DPS
- - - - -
8 x 50 Speed Play
     Build
     Fast Breakout & Finish
     FAST
     25 Fast / 25 Easy

1 x 50 Easy

Firecracker 50’s!
4 x 50 Off the Blocks - 100 or 50 of Each Stroke, Race
- - - - -
Cool Down