July 3, 2025 - Firecracker 400

300 Swim
4 x 50 IMO - Drill / Swim by 25
4 x 50 Swim - DPS
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4 x 100 Free - Rotate FAST 25

8 x 50 Swim - Speed Play
     #1, 4 = Build
     #2, 5 = Fast Breakout & Finish
     #3, 6 = All FAST
     #4, 8 = Fast / Easy by 25
1 x 50 Easy

4 x 100 Off Blocks - Race Pace, For Time
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Cool Down