September 5, 2026

300 Swim
4 x 50 Free - Drill / Swim by 25
4 x 25 Choice - 6 Underwater Kicks off Each Wall
4 x 50 Free - Swim / Kick on Back by 25
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6 x 100 Free - w/ FAST Walls
1 x 50 Choice - Smooth
4 x 75 Choice - Rotate FAST 25
1 x 50 Choice - Smooth
3 x 50 Choice - Descend 1→3
1 x 50 Choice - Smooth
4 x 25 Choice - All FAST
1 x 100 Free - Smooth

Show Stopping Number
1 x 50 Choice - BLAST!!!!!!

1 x 200 Social Kick 
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Cool Down