August 30, 2025

300 Swim
4 x 50 Free - Drill / Swim by 25
4 x 25 Choice - 6 UWK off Each Wall
4 x 50 Free - Swim / KOB by 25
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6 x 100 Free - Fast Walls
1 x 50 Choice - Smooth
4 x 75 Choice - Rotate Fast 25
1 x 50 Choice - Smooth
3 x 50 Choice - Descend 1→3
1 x 50 Choice - Smooth
4 x 25 Choice - All Fast
1 x 100 Free - Smooth

1 x 200 Social Kick

4 x 25 Kick w/ Board - Variable Sprint
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Cool Down