September 6, 2025

300 Swim
1 x 200 Drill / Swim by 50
4 x 50 Free - DPS
8 x 25 Choice - Swim, 4-6 Kicks off Walls
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1 x 20 Free (pull optional)
4 x 75 25 Stroke - Strong / 50 Free
3 x 25 Kick on Back - Build
1 x 50 Choice - Off Blocks, FAST
1 x 75 Free - Easy

1 x 200 Free - Build by 50
2 x 100 75 Free / 25 Kick - FAST
3 x 25 Non-Free - DPS
1 x 50 Choice - Off Blocks, FAST
1 x 75 Free - Easy

2 x 50 Free - DPS
3 x 25 Stroke - Build
1 x 50 Easy
1 x 50 Choice - Off Blocks, Timed

4 x 50 Free - Smooth
4 x 50 Kick - Easy
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Cool Down