February 10, 2026

300 Swim
3 x 100 Free - Scull / Swim / Drill / Swim by 25
4 x 50 Kick / Swim by 25
8 x 25 Variable Sprint
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3 x 150 Free - Rotate Faster 50
     #1 = First 50 Faster
     #2 = 2nd 50 Faster
     #3 = Last 50 Faster
3 x 100 Descend 1→3
2 x 75 Kick on Back
1 x 50 Easy

2 x 150 Free - Good Walls
2 x 100 Free - Build
2 x 75 Kick - Choice

1 x 150 Free - DPS
1 x 100 Free - Strong
1 x 100 Easy

2 x 100 Drill / Swim by 50
1 x 200 Easy
- - - - -
Cool Down