September 30, 2025

300 Swim
4 x 75 Choice - 25 Drill / 50 Free
4 x 50 Free - 25 Swim / 25 Kick on Back
- - - - -
3 x 50 Free
2 x 150 Free
6 x 50 Free - Just Make It!
1 x 200 Free - Strong
Rest 1:00
2 x 75 Free
2 x 150 Free
6 x 75 Free - Just Make It!
1 x 200 Free - Stronger
Rest 1:00
1 x 100 Free
1 x 100 Free - Smooth
6 x 100 Free - Just Make It!
- - - - -
Cool Down