July 15, 2025 DistanceTuesdayLong Course2800 Jul 15 Written By Chris Dowd Freestyle Swim WorkoutSwim DrillsKick SetsDPS SwimmingBuild SetsSwim Sprint TrainingSwim PacingPull SetsVariable SprintFins WorkoutSwim TechniqueStroke EfficiencySwim Endurance Chris Dowd
July 15, 2025 DistanceTuesdayLong Course2800 Jul 15 Written By Chris Dowd Freestyle Swim WorkoutSwim DrillsKick SetsDPS SwimmingBuild SetsSwim Sprint TrainingSwim PacingPull SetsVariable SprintFins WorkoutSwim TechniqueStroke EfficiencySwim Endurance Chris Dowd
