July 14, 2025 DistanceMondayShort Course3100 Jul 14 Written By Chris Dowd Freestyle FocusBuild SetDPS (Distance Per Stroke)Sprint SetKick Drill ComboUnderwater KicksTechnique SetSwim SpeedChoice Sets Chris Dowd
July 14, 2025 DistanceMondayShort Course3100 Jul 14 Written By Chris Dowd Freestyle FocusBuild SetDPS (Distance Per Stroke)Sprint SetKick Drill ComboUnderwater KicksTechnique SetSwim SpeedChoice Sets Chris Dowd
