July 12, 2025 Kitchen SinkSaturdayLong Course3000 Jul 12 Written By Chris Dowd Technique FocusScullingDrill Swim ComboKick SetBuild SetPull SetDPS (Distance Per Stroke)Stroke WorkChoice SetsFreestyleSocial Kick Chris Dowd
July 12, 2025 Kitchen SinkSaturdayLong Course3000 Jul 12 Written By Chris Dowd Technique FocusScullingDrill Swim ComboKick SetBuild SetPull SetDPS (Distance Per Stroke)Stroke WorkChoice SetsFreestyleSocial Kick Chris Dowd
