July 11, 2025 Fast/SpeedFridayShort Course2800 Jul 11 Written By Chris Dowd Sprint SetBuild SetDrill Swim ComboKick SetFAST SwimmingStarts and TurnsStroke WorkDPS (Distance Per Stroke)Timed SwimFreestyle Chris Dowd
July 11, 2025 Fast/SpeedFridayShort Course2800 Jul 11 Written By Chris Dowd Sprint SetBuild SetDrill Swim ComboKick SetFAST SwimmingStarts and TurnsStroke WorkDPS (Distance Per Stroke)Timed SwimFreestyle Chris Dowd
