July 10, 2025 IM/StrokeThursdayLong Course2900 Jul 10 Written By Chris Dowd Swim WorkoutIM SetStroke TechniqueSwim DrillsDrill Swim ComboDPS (Distance Per Stroke)Build SetKick SetChoice SetSmooth SwimmingFreestyle Chris Dowd
July 10, 2025 IM/StrokeThursdayLong Course2900 Jul 10 Written By Chris Dowd Swim WorkoutIM SetStroke TechniqueSwim DrillsDrill Swim ComboDPS (Distance Per Stroke)Build SetKick SetChoice SetSmooth SwimmingFreestyle Chris Dowd
