July 9, 2025 IM/StrokeWednesdayLong Course2700 Jul 9 Written By Chris Dowd Stroke TechniqueVariable SpeedSprint SetChoice SetsKick SetSwim DrillsDescend SetDPS (Distance Per Stroke)FreestyleBest Stroke Chris Dowd
July 9, 2025 IM/StrokeWednesdayLong Course2700 Jul 9 Written By Chris Dowd Stroke TechniqueVariable SpeedSprint SetChoice SetsKick SetSwim DrillsDescend SetDPS (Distance Per Stroke)FreestyleBest Stroke Chris Dowd
