July 23, 2025 IM/StrokeWednesdayLong Course3000 Jul 23 Written By Chris Dowd Scull/Swim/Drill/Swim by 50KickIM OrderDrill/Swim by 25FlyLongFins OptionalBack/Breast by 50FreeBuildStrong KickIMIM ComboEasyFree/Choice Stroke by 50Kick on Back6 Kicks UnderwaterDistance per Stroke Chris Dowd
July 23, 2025 IM/StrokeWednesdayLong Course3000 Jul 23 Written By Chris Dowd Scull/Swim/Drill/Swim by 50KickIM OrderDrill/Swim by 25FlyLongFins OptionalBack/Breast by 50FreeBuildStrong KickIMIM ComboEasyFree/Choice Stroke by 50Kick on Back6 Kicks UnderwaterDistance per Stroke Chris Dowd
