July 24, 2025 IM/StrokeWed/ThurLong Course2800 Jul 24 Written By Chris Dowd Drill/Swim by 50FreeVariable SprintDistance per StrokeChoiceNo FreeKickBuildSmoothFasterKick on BackBest StrokeSprintStrongDrill Chris Dowd
July 24, 2025 IM/StrokeWed/ThurLong Course2800 Jul 24 Written By Chris Dowd Drill/Swim by 50FreeVariable SprintDistance per StrokeChoiceNo FreeKickBuildSmoothFasterKick on BackBest StrokeSprintStrongDrill Chris Dowd
