July 25, 2025 Fast/SpeedFridayLong Course3000 Jul 25 Written By Chris Dowd ChoiceOdds/EvensDrill/Swim by 25Kick/Swim by 25FreeVariable SprintDescendBuildFASTKickEasySprint the BlackDistance per Stroke Chris Dowd
July 25, 2025 Fast/SpeedFridayLong Course3000 Jul 25 Written By Chris Dowd ChoiceOdds/EvensDrill/Swim by 25Kick/Swim by 25FreeVariable SprintDescendBuildFASTKickEasySprint the BlackDistance per Stroke Chris Dowd
