June 11, 2025 IM/StrokeWed/ThurLong Course2700 Jun 11 Written By Chris Dowd IM OrderDrill/Swim by 50Body Dolphin w/ Scull DrillTriple Switch Drill2 Kick ->1 Pull DrillFreeDescendBuildFast in the BlackKickChoiceEasyStroke/Free by 50StrokeStrong Chris Dowd
June 11, 2025 IM/StrokeWed/ThurLong Course2700 Jun 11 Written By Chris Dowd IM OrderDrill/Swim by 50Body Dolphin w/ Scull DrillTriple Switch Drill2 Kick ->1 Pull DrillFreeDescendBuildFast in the BlackKickChoiceEasyStroke/Free by 50StrokeStrong Chris Dowd
