June 17, 2025

DistanceMon/TueLong Course3200

Jun 17

Written By Chris Dowd

Drill/Swim by 50Kick/Swim by 25Fly/Free by 25Distance per StrokeDescendBuildFasterNegative SplitStrongGood WallsEasyChoicew/ FinsAll KickAll Swim

Chris Dowd

June 18, 2025

June 14, 2025