June 18, 2025 IM/StrokeWed/ThurLong Course2600 Jun 18 Written By Chris Dowd BackFreeDrill/Swim by 50FlyBreastIM KickDistance per StrokeKickChoiceIM OrderStroke/Free by 25Stroke/Free by 50IMIM ComboKick on Backw/ Fins Chris Dowd
June 18, 2025 IM/StrokeWed/ThurLong Course2600 Jun 18 Written By Chris Dowd BackFreeDrill/Swim by 50FlyBreastIM KickDistance per StrokeKickChoiceIM OrderStroke/Free by 25Stroke/Free by 50IMIM ComboKick on Backw/ Fins Chris Dowd
