June 19, 2025 IM/StrokeWed/ThurLong Course2800 Jun 19 Written By Chris Dowd IM OrderDrill/Swim by 25KickBuildFreeDistance per StrokeEasyStroke/Free by 25StrokeChoiceAll Same Strokew/ FinsFast/Easy by 25Kick/Swim by 25Smooth Chris Dowd
June 19, 2025 IM/StrokeWed/ThurLong Course2800 Jun 19 Written By Chris Dowd IM OrderDrill/Swim by 25KickBuildFreeDistance per StrokeEasyStroke/Free by 25StrokeChoiceAll Same Strokew/ FinsFast/Easy by 25Kick/Swim by 25Smooth Chris Dowd
