June 20, 2025

Fast/SpeedFridayLong Course2800

Jun 20

Written By Chris Dowd

Scull/Swim/Drill/Swim by 25KickFreeDistance per StrokeOdds/EvensBuildSmoothChoiceEasy200 PaceFaster Than PreviousSprint w/ FinsKick/Swim by 25Drill/Swim by 25

Chris Dowd

June 21, 2025

June 19, 2025