June 9, 2025 DistanceMon/TueLong Course3000 Jun 9 Written By Chris Dowd Drill/Swim by 25L/R Balance DrillSingle Switch DrillTriple Switch DrillKickFreePullBuild by 50Distance per Stroke4-6 Kicks off WallsTight StreamlineBuildSmoothChoice Chris Dowd
June 9, 2025 DistanceMon/TueLong Course3000 Jun 9 Written By Chris Dowd Drill/Swim by 25L/R Balance DrillSingle Switch DrillTriple Switch DrillKickFreePullBuild by 50Distance per Stroke4-6 Kicks off WallsTight StreamlineBuildSmoothChoice Chris Dowd
