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PCY Masters Swimming
Home
Club Info
Events
Workouts
FAQs
About
Contact
Ready to Join
Home
Club Info
Events
Workouts
FAQs
About
Contact
Ready to Join
July 10, 2025
IM/Stroke, Thursday, Long Course, 2900 Chris Dowd 7/10/25 IM/Stroke, Thursday, Long Course, 2900 Chris Dowd 7/10/25

July 10, 2025

300 Swim
3 x 100 IMO - Drill / Swim by 50 on :15 Rest
4 x 50 Free - DPS
- - - - -
Repeat 3x
- 3 x 50 Choice - Swim, Build
- 1 x 50 Kick - IMO by Round
- 1 x 100 Free - Smooth
- 1 x 200 IM or IM Combo
- 1 x 100 Free - Smooth

2 x 50 Kick
2 x 50 Free - DPS
1 x 100 Choice - Smooth
- - - - -
Cool Down

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PCY Masters Swimming

stepe@cincinnatiymca.org