July 15, 2025

300 Swim
1 x 200 Drill / Swim by 50
     Drills = L/R Balance, Triple Switch
2 x 50 Kick on Back
4 x 50 Free - DPS
- - - - -
4 x 100 Free - Descend
1 x 300 Free (pull optional)
2 x 100 Free - Build
4 x 50 Free - Faster
1 x 100 Easy

1 x 200 Free - Strong
1 x 100 Easy

Fins on:
- 4 x 50 Kick - Build
- 4 x 50 Variable Sprint
- 1 x 100 Swim - Easy
- - - - -
Cool Down