July 11, 2025

300 Swim
4 x 50 Drill / Swim by 25
4 x 25 Kick - Fast
4 x 25 Swim - Build
- - - - -
Repeat 2x
- 1 x 100 Free - Build, DPS
- 3 x 50 Free - Fast in the Black
- 1 x 100 Easy
- 3 x 50 Free - FAST
- 1 x 100 Easy

- 1 x 100 Free - Build
- 4 x 25 Stroke - FAST
- 1 x 50 Easy
- 4 x 25 Kick - Build
- 1 x 75 Easy
     *Columns 3-4 only second half

Rest :30
1 x 50 Choice - For Time, Off Blocks
- - - - -
Cool Down