June 30, 2025

300 Swim
1 x 200 Free - Drill / Swim by 50
     Drills: L/R Balance, 8 Kick Underwater Switch, 6 Kick Triple Switch
4 x 50 Free - DPS
2 x 50 Kick on Back - Flutter
- - - - -
1 x 400 Free (pull optional)
4 x 100 Free - Swim / Kick on Back by 50
2 x 200 Free - DPS, Good Walls
Rest :30
4 x 100 Free - Strong, Hold Time
1 x 100 Swim - Easy

4 x 50 Choice - Swim, Long Arms
1 x 100 Easy
- - - - -
Cool Down