June 20, 2025

300 Swim
3 x 100 Scull / Swim / Drill / Swim by 25
2 x 50 Kick
4 x 50 Free - DPS
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8 x 50 Odds = Build, Evens = Smooth
1 x 100 Choice - Easy

6 x 50 Free @ 200 Pace
1 x 100 Choice - Easy

4 x 50 Free - Faster than above
1 x 100 Choice - Easy

2 x 50 Free - Sprint w/ Fins
1 x 100 Easy

4 x 50 Choice - Kick / Swim by 25
2 x 50 Drill / Swim by 25
1 x 200 Easy
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Cool Down