July 9, 2025

300 Swim
3 x 100 Scull / Swim / Drill / Swim by 25
2 x 50 Kick
4 x 50 Variable Sprint
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8 x 50 Choice
     Odds = Stroke
     Evens = Free
1 x 100 Free - Easy

6 x 50 Choice - Descend 1→3, 4→6
1 x 100 Free - Easy

4 x 50 Best Stroke - DPS
1 x 100 Free - Easy

2 x 50 Choice - FAST
1 x 100 Free - Easy

2 x 100 Kick / Swim by 50
4 x 50 Free - DPS
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Cool Down